How High Fructose Corn Syrup Causes Obesity

High fructose corn syrup, also recognized as HFCS is quickly replacing cane and beet sugar in foods which includes soft drinks, yogurt, fruit juices, jams, jellies and beer simply because it is inexpensive and simple to transport. So the odds are, even if you have by no means heard of it, you will have eaten it!

Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

The procedure by which HFCS is created was 1st produced in 1957 and later refined in between 1965 and 1975. From roughly 1975 to 1985 the use of HFCS was widespread in the US… mainly discovered in processed foods and soft drinks. In the past 25 years consumption of HFCS has skyrocketed by 1000%. At the exact same time, there is a expanding prevalence of obesity and Kind two diabetes.

HFCS is composed of 2 effortless sugars, glucose and fructose. Glucose and fructose are combined in fruits to form the sugar sucrose. Sucrose consists of equal amounts of every. HFCS might include equal amounts, but it can be manipulated to include much more fructose than glucose.

The folks in the fructose group had been also observed to have low sensitivity to insulin. Insulin insensitivity, or insulin resistance, is the hallmark of Kind two diabetes. A study at the University of California at Davis reported the blood triglycerides (fat) levels had been greater in volunteers right after they consumed sucrose, fructose, or HFCS… than following Eating glucose. Getting metabolized in your liver and simply turned to fat there, fructose can also contribute to non-alcoholic fatty liver illness.

Though fruit consists of fructose, fruit also consists of fiber which interferes with sugar’s absorption. Fruit also consists of vitamins and minerals not integrated in HFCS. Even though it comes from corn, HFCS does not have the fiber that tends to make corn wholesome to eat in moderation.

In order to stay away from HFCS, read the labels of any ready foods you get, such as fruit juice… or very easily steer clear of sweetened or processed foods altogether. HFCS can show up in unexpected areas which includes:

• Ham

• Sausage and

• Bread

• Sodas

• Iced tea

• Sports drinks and

• Lemonade

• Canned fruit… get the Type canned in its personal juices rather than in syrup

• Yogurt… attempt the plain, unsweetened Sort and eat it with fresh fruit

To download your free of charge copy of my E-Book, click here now: Answers to Your Concerns …its based on Concerns A lot of diabetics have asked me over latest months.

Beverleigh Piepers is a registered nurse who would like to aid you realize how to live effortlessly and happily with your Sort two diabetes.

Glucose is the sugar that is measured when blood sugar levels are obtained. 

Glucose stimulates the production of the hormone leptin, which turns off your appetite, and insulin which assists your body use glucose.  Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

In contrast to glucose, fructose does not stimulate the release of leptin or insulin. In one study, reported from the University of Cincinnati School of Medicine, drinking fructose-sweetened beverages for 10 weeks was related with improved belly fat. Drinking the very same amount of glucose-sweetened beverages was not!

Practically all sweetened beverages, which includes:

 High Fructose Corn Syrup. Approximately Passover, in the spring, check your neighborhood grocery store’s kosher aisle. Some soda organizations make soda without having HFCS in the course of this time for Jews who may possibly not consume corn throughout the holiday.

When You Purchase Products with HFCS:

Numerous quick food restaurants put high fructose corn syrup into their breads, condiments, salad dressings, beverages, and desserts.

The Sort of sugar that is measured in your blood is glucose, a straightforward sugar of only one molecule. Fructose is also a straightforward sugar but slightly various chemically. Sucrose, the Sort of sugar located in most fruits, is a disaccharide or double sugar molecule, a mixture of glucose and fructose. Glucose is the chief fuel burned by body cells for power.

Fructose can only be metabolized in your liver, which implies that it can contribute to fatty liver illness. 

As opposed to glucose, fructose does not cause the release of leptin, a hunger suppressing hormone. To add to this, it boosts the level of ghrelin, a hunger-stimulating hormone… this indicates a double whammy for far more Consuming and weight acquire. Fructose also does not stimulate the release of insulin, and tends to make your liver less sensitive to insulin. It does not sound like HFCS is secure for anybody, let alone secure for individuals with Sort two diabetes.

PS: Take A Look At My Site by  Pressing Here!  To find more info concerning HFCS.

Questions To Ask While looking into HFCS

The Most Proven And Popular Step-by-step System For Curing Type 1 And Type 2 Diabetes Available On The Net!

High fructose corn syrup, also recognized as HFCS is quickly replacing cane and beet sugar in foods which includes soft drinks, yogurt, fruit juices, jams, jellies and beer simply because it is inexpensive and simple to transport. So the odds are, even if you have by no means heard of it, you will have eaten it!

Does Consuming High Fructose Corn Syrup Cause Obesity And Type Two Diabetes?

The procedure by which HFCS is created was 1st produced in 1957 and later refined in between 1965 and 1975. From roughly 1975 to 1985 the use of HFCS was widespread in the US… mainly discovered in processed foods and soft drinks. In the past 25 years consumption of HFCS has skyrocketed by 1000%. At the exact same time, there is a expanding prevalence of obesity and type two diabetes.

Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

HFCS is composed of 2 effortless sugars, glucose and fructose. Glucose and fructose are combined in fruits to form the sugar sucrose. Sucrose consists of equal amounts of every. HFCS might include equal amounts, but it can be manipulated to include much more fructose than glucose.

Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

Glucose is the sugar that is measured when blood sugar levels are obtained. Glucose stimulates the production of the hormone leptin, which turns off your appetite, and insulin which assists your body use glucose.

Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

In contrast to glucose, fructose does not stimulate the release of leptin or insulin. In one study, reported from the University of Cincinnati School of Medicine, drinking fructose-sweetened beverages for 10 weeks was related with improved belly fat. Drinking the very same amount of glucose-sweetened beverages was not!

Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

The folks in the fructose group had been also observed to have low sensitivity to insulin. Insulin insensitivity, or insulin resistance, is the hallmark of Kind two diabetes. A study at the University of California at Davis reported the blood triglycerides (fat) levels had been greater in volunteers right after they consumed sucrose, fructose, or HFCS… than following Eating glucose. Getting metabolized in your liver and simply turned to fat there, fructose can also contribute to non-alcoholic fatty liver illness.

Does Consuming High Fructose Corn Syrup Cause Obesity And Sort Two Diabetes?

Though fruit consists of fructose, fruit also consists of fiber which interferes with sugar’s absorption. Fruit also consists of vitamins and minerals not integrated in HFCS. Even though it comes from corn, HFCS does not have the fiber that tends to make corn wholesome to eat in moderation.

In order to stay away from HFCS, read the labels of any ready foods you get, such as fruit juice… or very easily steer clear of sweetened or processed foods altogether. HFCS can show up in unexpected areas which includes:

Ham
Sausage and
Bread
Practically all sweetened beverages, which includes:

Sodas
Iced tea
Sports drinks and
Lemonade
Includes high fructose corn syrup.

Approximately Passover, in the spring, check your neighborhood grocery store’s kosher aisle. Some soda organizations make soda without having HFCS in the course of this time for Jews who may possibly not consume corn throughout the holiday.

If you purchase:

Canned fruit… get the Type canned in its personal juices rather than in syrup
Yogurt… attempt the plain, unsweetened Sort and eat it with fresh fruit
Numerous quick food restaurants put high fructose corn syrup into their breads, 
condiments, salad dressings, beverages, and desserts.

The Sort of sugar that is measured in your blood is glucose, a straightforward sugar of only one molecule. Fructose is also a straightforward sugar but slightly various chemically. Sucrose, the Sort of sugar located in most fruits, is a disaccharide or double sugar molecule, a mixture of glucose and fructose. Glucose is the chief fuel burned by body cells for power.

Fructose can only be metabolized in your liver, which impli
es that it can contribute to fatty liver illness. As opposed to glucose, fructose does not cause the release of leptin, a hunger suppressing hormone. To add to this, it boosts the level of ghrelin, a hunger-stimulating hormone… this indicates a double whammy for far more Consuming and weight acquire. Fructose also does not stimulate the release of insulin, and tends to make your liver less sensitive to insulin. It does not sound like HFCS is secure for anybody, let alone secure for individuals with Sort two diabetes.

Would you like a lot more data Around option approaches to manage your Sort two diabetes?

To download your free of charge copy of my E-Book, click here now: Answers to Your Concerns …its based on Concerns A lot of diabetics have asked me over latest months.

Beverleigh Piepers is a registered nurse who would like to aid you realize how to live effortlessly and happily with your Sort two diabetes.

We Eat 360 Lb Of White Sugar & White Flour Per Year Per Person. This Type Of Diet Results In All Kinds Of Nutritional Deficiency And Causes Many Illness's From Obesity, Allergies And Even Cancer. Reduce Process Foods And You Will Never Look Back!


Referenced From:  http://drugfreetype2diabetes.com/weblog

Health concerns about high-fructose corn syrup!

HIGH FRUCTOSE CORN SYRUP (HFCS)

High-fructose corn syrup, sometimes called corn sugar, is a popular ingredient in sodas and fruit-flavored drinks. In fact, high-fructose corn syrup is the most common added sweetener in processed foods and beverages. Given how commonplace high-fructose corn syrup is, some people are concerned regarding possible adverse health effects.  

Research studies have yielded mixed results about the possible devastating effects of consuming high-fructose corn syrup. Although high-fructose corn syrup is chemically similar to table sugar (sucrose), concerns have been raised because of how high-fructose corn syrup is processed. Some believe that your body reacts differently to high-fructose corn syrup than it does for other types of sugar. But research about high-fructose corn syrup is expanding.

Some research studies links consumption of large amounts of any type of added sugar, not just high-fructose corn syrup, which inevitably causes such health problems as weight gain, dental cavities, poor nutrition, and increased triglyceride levels, which can boost your heart attack risk. But there is insufficient evidence to say that high-fructose corn syrup is less healthy than are other types of added sweeteners.

Recommendations from the American Heart Association — not a part of official U.S. Dietary guidelines — say that most American women should consume no more than 100 calories a day from added sugar from any source, and that most American men should consume no more than 150 calories a day from added sugar, and that's even less is better. That's about 6 teaspoons of added sugar for women and 9 for men.

It's prudent to consume any added sugar only in moderation. Consider these tips to cut back:

• Avoid sugary, nondiet sodas. Drink water or other unsweetened beverages instead.

• Choose breakfast cereals carefully. Although healthy breakfast cereals can contain added sugar to make them more appealing to children, skip the non-nutritious, sugary and frosted cereals.

• Eat less processed and packaged foods, such as sweetened grains like cookies and cakes and some microwaveable meals.
• Snack on vegetables, fruit, low-fat cheese, whole-grain crackers, and low-fat, low-calorie yogurt instead of candy, pastries and cookies.

Sweeteners: Soft drinks, and other Processed Foods

Our consumption of high-fructose corn syrup (HFCS) has soared since around 1980 and have just continued to increase in daily food intake for most of the US, and beyond. That's because this sweet syrupy liquid is cheaper and easier for some companies to use than sugar which is not any better for daily consumption! HFCS has been blamed by a few people for the obesity epidemic, because rates of obesity have climbed right along with HFCS consumption. But that's an urban myth. HFCS and sugar are equally harmful. We're consuming way too much of both.

HFCS starts out as cornstarch. Companies use enzymes or acids to break down most of the starch into its glucose subunits. Then other enzymes convert different proportions of the glucose to fructose. The resulting syrups contain as much as 90 percent fructose, but most HFCS is 42 percent or 55 percent fructose. In 2009, about 66 pounds of corn sweeteners, mostly HFCS, and 64 pounds cane and beet sugar were produced per capita in the United States. A total of 131 pounds of all caloric sweeteners, down 13 percent from the 1999 high of 151 pounds, was produced per person. 

Almost half of tested samples of High Fructose Corn Syrup contain mercury, according to two recent U.S. Studies done by the Institute for Agriculture and Trade Policy. High Fructose Corn Syrup can be found in everything from English Muffins to Yogurt. In the past 25 years, we have seen a dramatic increase in the use of HFCS in our food; in fact a 4,000 percent per capita increase of HFCS production since 1973. It now accounts for 40 % of all added sweeteners used in the American diet. Chances are very good that you and/or your children ate something containing HFCS today.

The past 25 years have also seen an explosion in autism rates in the U.S. Autism is a complex developmental disorder diagnosed in 1 out of every 150 American children. Ten years ago that statistic was 1 out of every 500. While no one knows what causes autism, there is considerable research showing that elevated rates of mercury and other environmental toxins may play a significant role in the surge of autistic American children. While we may not be able to make a definitive statement about causation in the average child, there certainly seems to be a connection between immunodeficient children developing autism when exposed to increased levels of environmental toxins.

Much of that historic decline resulted from diminishing soft drink consumption which we can give credit to the increased health conscious ones and also to the popularity of bottled water. Actual consumption, as opposed to production of caloric sweeteners, according to the U.S. Department of Agriculture, was 93 pounds per person in 2009, which now in 2012 it is out of control!

Some people think that HFCS is mostly fructose, which probably plays a significant role in obesity. However, HFCS, on average, is about half fructose and half glucose which is the same as ordinary table sugar (sucrose) when sucrose is metabolized by the body. When sugar is (or, as is generally the case, was) used in soft drinks, much of it is broken down to glucose and fructose right in the bottle. If the big soda companies weren't using HFCS, they'd be using regular sugar, and the extra cost would only be a couple of cents per can, a difference that likely would have little effect on consumption.

Modest amounts of fructose from HFCS or other sources are safe and do not boost blood glucose levels, making the sweetener attractive to diabetics. However, large amounts promote tooth decay, as well as increase triglyceride (fat) levels in blood, thereby increasing the risk of heart disease. Also, recent studies show that consuming 25 percent of calories from fructose or HFCS leads to more visceral (deep belly) fat or liver fat. Those changes may increase the risk of diabetes or heart disease. Finally, large amounts of fructose consumed on a regular basis also may affect levels of such hormones as insulin, leptin, and ghrelin that regulate appetite, thereby contributing to weight gain and obesity.

The Dietary Guidelines for Americans (America's basic nutrition policy), American Heart Association, and other health authorities recommend that people consume no more than about 3 to 8 percent of calories in the form of refined sugars. That's far less than the current average of 16 percent of calories. The bottom line: the less added sugars—fructose, sucrose, or HFCS—one consumes the better (though, again, small amounts are safe).

HIGH MALTOSE CORN SYRUP

Improves shelf life, inhibits bacterial growth, fermentation, other purposes: Candy, baked goods, beer.

Acids or enzymes are used to break down cornstarch into a syrup rich in maltose (35 percent or more), a disaccharide.  High maltose corn syrup, corn syrup solids, and maltodextrin are similar, and each is produced in a wide variety of formulations for different applications.

See also MALTODEXTRIN and HIGH FRUCTOSE CORN SYRUP

Here Are Some Frequently Asked Questions About Weight Loss And Diets

If you're on a diet, or considering going on one, you're in luck. We've put together ten of the most oftentimes asked questions about diets and weight loss and compiled them here. Enjoy! 

1. How much should I weigh? 
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight. 

2. What's the best diet for losing weight? 
Any diet that provides all the nutrition that you need for health, additionally provides fewer calories than your body burns regularly. 

3. How can I keep off the weight that I lose? 
If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs, but not so many that your body stores the excess as fat. 

4. What's the story with obesity and diabetes? 
Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially. 

5. How do I decrease my intake of sugar? 
Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition. 

6. How often should I weigh myself? 
Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measuring of your loss is your clothing size. If your clothing is feeling looser, you're doing great. 

7. Do I really have to exercise? 
You don't HAVE to, but it will be a lot harder to lose weight if you don't. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house - anything active burns calories. 

8. What's a calorie? 
A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed. 

9. Can I lose weight without changing my diet? 
Weight loss results when you burn more calories than you ingest. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you'll put the weight back on when you go back to 'normal' eating. 

10. Should I eat fish on my diet? 
Unless it's expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors urge eating as much as 10 servings of fish per week.

PS: 

   http://www.miniurl.com/s/1q1

Why Is Your Weight Stressing You Out?

I have been asked recently, what is my secret for my weight loss.

I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?

Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.

What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not over weight, especially our children?) are overweight because their body is suffering from mal-nutrition. You may ask, how can someone 100lbs over their ideal body weight be suffering from mal-nutrition?

Folks, as we have all heard it many times before, and this is my impression, there is nothing good in processed food. NaDa, zero, zilch. The box it is in may contain as much nutrition. **This is a Major clue ** If it won't start to rot on the way home from the store, DON'T Buy IT!!! You can put processed foods out in your garage for days and most bugs won't touch it. HOW COME? I am serious; try it with margarine. Think about it! And at best the whole food we do eat just has trace amounts of the minerals and vitamins our body needs.

Folks, this is Common Sense. If the foods we eat are dead, our body will just cry, and beg for more and more and more hoping that it may get something nutritional. That's why we are always hungry. Think about this. How many times a day DO YOU put something in your mouth. Most of us don't eat three meals per day. WE EAT all day long. The snack food companies are getting rich! Read my short tip on High Fructose Corn Syrup and do some research yourself.

GOD did not design our digestive system to have to process food all day long. Wow, what a brainstorm, Tedro is on to something. Have you ever heard of FASTING? Just Fast one day a week (drink only water) and your body will rejoice.

Yes !! As I have said before, we must supplement our diet with nutritional products preferably liquid (for absorption). Since I have been training my body to accept the nutritional supplements I am giving it, it has quit crying and begging for food and I am literally not hungry most of the time. Wow! My grocery bill has been cut in half; so can I afford the nutritional products?

Check out some of the different sources for scrumptious liquid whole food nutrition that I currently have on this site, join the company, buy wholesale, tell your friends and I hope you will be kind enough to use my name and ID numbers when you join the companies. To start on your road to an Abundant Healthy Living ACT today.

And of course I must add: As with any nutritional supplements, these statements have not been evaluated by the Food and Drug Administration. All products on this site are not intended to diagnose, treat, cure or prevent any disease. The components in these products provide many of the nutrients that are often absent in our food sources today.

PS: We Eat 360 Lb Of White Sugar & White Flour Per Year Per Person. This Type Of Diet Results In All Kinds Of Nutritional Deficiency And Causes Many Illness's From Obesity, Allergies And Even Cancer. Reduce Process Foods And You Will Never Look Back!  http://www.miniurl.com/s/1pZ

The whole truth about high-fructose corn syrup

This ad has been making waves lately. It is one of three commercials that the Corn Refiners Association debuted last month to "change the conversation about high-fructose corn syrup." In the ad, one mother begins to lecture another about the dangers of high-fructose corn syrup in the "red juice" (as such products were always called in my house) that is being served at a children’s party. The second mother turns the tables and catches the other speechless about what exactly is wrong with the corn-derived sweetener, and finally delivers the Corn Refiners’ message, "It’s made from corn, doesn’t have artificial ingredients, and like sugar, it’s fine in moderation." Let’s take the Corn Refiners’ points one by one: "It’s made from corn." True. High-fructose corn syrup is indeed made from corn. But you won’t get the same beneficial nutrients in it that you would from eating an ear of corn. "Doesn’t have artificial ingredients." Partly true. The claim about artificial ingredients is a tricky one, since high-fructose corn syrup is processed using artificial agents. The U.S. Food and Drug Administration has stated that if the final product has come in contact with synthetic agent glutaraldehyde, then it cannot be called "natural," which they define as meaning no artificial or synthetic ingredients were added. But if the manufacturer uses the artificial agent in its production, and it does not come in contact with the corn starch, it can be considered a natural product. So it's possible that some high-fructose corn syrups may be able to claim "no artificial ingredients," according to the FDA, while others would not be permitted the phrase. It’s distinctions like these that lead Consumers Union to consider the “natural” label not meaningful. "Like sugar, it’s fine in moderation." True. Most foods are fine in moderation. It’s too much or too little that causes problems. However, some would probably argue that with high-fructose corn syrup in so many products, to truly enjoy it in moderation you’d probably be better off leaving the "red juice" on the shelf. So what has happened to "the conversation about high-fructose corn syrup" in the first place that led its manufacturers to want to rehabilitate its reputation? In 2004, researchers from the Louisiana State University and University of North Carolina published a paper that theorized that high-fructose corn syrup in beverages could play a role in the obesity epidemic. They looked at the correlation between the 1,000 percent increase in high-fructose corn syrup consumption between 1970 and 1990, and a correlating rise in obesity rates. Because of the way the body metabolizes fructose from beverages, the researchers argued, it may play a role in the obesity epidemic. High fructose corn syrup has become one of the boogeymen of processed foods. The Corn Refiners Association is probably right in noting that it has no known special risk compared to table sugar. While it has been implicated in a rise of Type 2 diabetes, obesity, and other health problems, high-fructose corn syrup and white sugar are almost identical chemically; each is about half fructose and half glucose. The association between high-fructose corn syrup and obesity may reflect that we consume so much of it. Nearly all sugars add empty calories to our diets. And because high fructose corn syrup is the main sweetener in most soft drinks and a common one in other foods (including breakfast cereals, salad dressings, cheese spreads, yogurts, jams, and peanut butter, among others), many people may just consume more of it than other sugars. But that doesn’t mean that there’s definitely no added risk from fructose in general. A new study of rats by researchers from the University of Florida suggests that a diet high in fructose may lead the body to develop a resistance to a protein called leptin, which helps control appetite. More research is needed to fully understand the relationship. We do know that Americans can stand to cut back on sugar. According to the U.S. Department of Agriculture, the average American should consume no more than about 40 grams of added sugars a day–added sugars don’t include those that occur naturally in fruit and other foods. But the average American consumed more than three times that in 2000. People who want to limit their overall sugar intake would be wise to cut down on products that have added sugars, including high-fructose corn syrup, listed among the first several ingredients, which are listed by proportional weight on the label. But be aware, sugars can hide under a variety of names.

Sweet Surprise or Deadly Demise?

Sweet Tasting Surprises or Unhealthy Deadly Demise?

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or grave health problems?  Do your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some think it's different and prefer to avoid it others say that it's no different than other sugars, but should be limited in our intake of all sugars of any type!  People are starting to come around, most think it's good to cut back on all sweeteners, regardless of type! Just like most believe that HFCS was different, and therefore a indirect player in the obesity crisis. But lately after "Googling" or reviewing the recent published, scientific research on HFCS, today my view is different.  What is High Fructose Corn Syrup?  High fructose corn syrup (HFCS) is a calorie-providing sweetener used to sweeten most processed foods and beverages, particularly processed and store-bought foods. It is made by an enzymatic process from glucose syrup that is derived from corn. A relatively new food ingredient, it was first produced in Japan in the late 1960s, entered the American food supply system in the early 1970s. HFCS is a desirable food ingredient for food manufacturers because:  Its equally as sweet as table sugar Blends well with other foods Helps foods to maintain a longer shelf life Less expensive (due to government subsidies on corn) than other sweeteners.  It can be found in a variety of food products including soft drinks, salad dressings, ketchup, jams, sauces, ice creme and even bread. There are two types of high fructose corn syrup found in foods today: HFCS-55 (the main form used in soft drinks) contains 55% fructose and 45% glucose. HFCS-42 (the main form used in canned fruit in syrup, ice cream, desserts, and baked goods) contains 42% fructose and 58% glucose. Sugar & High Fructose Corn Syrup Table sugar (also called sucrose) and HFCS both consist of two simple sugars: fructose and glucose. The proportion of fructose and glucose in HFCS is basically the same ratio as table sugar, which is made of 50% fructose and 50% glucose. Both sweeteners contain the same number of calories (4 calories per gram). But the fructose and glucose in table sugar are chemically bonded together, and the body must first digest sugar to break these bonds before the body can absorb the fructose and glucose into the bloodstream. In contrast, the fructose and glucose found in HFCS are merely blended together, which means it doesn't need to be digested before it is metabolized and absorbed into the bloodstream. The greater concern is which have the greater impact on blood glucose levels than regular sugar (sucrose). However, research has shown that there are no significant differences between HFCS and sugar (sucrose) when it comes to the production of insulin, leptin (a hormone that regulates body weight and metabolism), ghrelin (the "hunger" hormone), or the changes in blood glucose levels. In addition, satiety studies done on HFCS and sugar (sucrose) have found no difference in appetite regulation, feelings of fullness, or short-term energy intake. How can that be? Well, the body digests table sugar very rapidly, too.  Both HFCS and table sugar (sucrose) enter the bloodstream as glucose and fructose the metabolism of which is identical. There is no significant difference in overall rate of absorption between table sugar and HFCS, this explains why these two sweeteners have nearly identical effects on the body. HFCS and Obesity HFCS hit the food industry in the late 1970s, right when the waistlines of many Americans began to expand. During this time, many diet and activity factors where changing in society. It is a well-researched fact that the current obesity crisis is very much a multi-faceted problem. The American Medical Association (AMA) has extensively examined the available research on HFCS and obesity. This organization has publicly stated that, to date, "there is nothing unique about HFCS that causes obesity" but of course we should expect this answer or "It does not appear to contribute more to obesity than any other type of caloric sweetener", these are some of the same ploys the cigarette industry have been feeding the public for centuries! However, the AMA does encourage more research on this topic! :) Just How Natural Is It?  High fructose corn syrup (HFCS) has received a lot of blame and bad press lately. Recent marketing campaigns funded by the Corn Refiners Association have tried to improve the reputation of high fructose corn syrup, calling it "natural" among other things. However, it's important to note that the word “natural” doesn't mean much. This common food-labeling term is NOT regulated by the Food and Drug Administration (FDA). Let’s face it: Neither table sugar nor HFCS would exist without human interaction and processing. You can't just go to a field and squeeze corn syrup out of corn or sugar out of sugar beets or sugarcane. "Natural" or not, too much sweet stuff can't be good for you even if it comes from what you might think of as natural sweeteners like honey, agave syrup (which is also highly refined and actually higher in fructose than HFCS) or raw sugar. What about Fructose? Much of the research cited to demonize HFCS is done specifically on fructose. But as we've already learned, fructose is just one component of HFCS, and it is found in table sugar and other sweeteners, too. Fructose also occurs naturally in fresh, whole fruits. So when a study comes out saying that increased "fructose" consumption leads to health problems, weight gain, cancer or other problems, that doesn't mean that those findings can be applied specifically to HFCS or to any other fructose-containing food or sweetener. Put simply, what happens in a lab or in animal tests cannot be applied to humans, and definitely doesn't imply you'd have the same outcome (weight gain, cancer, etc.) by consuming other foods or sweeteners of which fructose is a component, not to say it is still okay to over indulge in these sweet treats. There is some emerging research showing that high intakes of fructose can lead to a host of health problems. But who consumes that much pure fructose—and all by itself? Does this mean we should avoid fruit? Honey? All things that contain any amount of fructose? Clearly more research needs to be done in this area, but the bottom line remains: We should all be eating fewer sweets, regardless of the source of sweetness. It's important that we be wise consumers of health information and read studies like this critically, asking important questions, being sure not to apply a small lab study to other real-world scenarios that might not fit. For more information on being a savvy reader of nutrition research, click here . Ignite Some Action: What Does This Mean for You! Our position here at Ambulance Abs believe that we are eating too much of the sweet stuff, no matter what the source. When it's added to and on your morning breakfast, hidden in your can of soda, or baked into your chocolate goodies, sweetened processed foods are everywhere! The typical American over the age of two consumes more than 300 calories daily from sugar and other caloric sweeteners (including HFCS). That's 19 teaspoons of sweetener (75 grams) a day! One-sixth of our calorie intake is coming from a food ingredient that provides absolutely no nutritional benefit! This is definitely affecting our weight and overall health. It is time to take charge and cut back! The most recent recommendations suggest: Healthy adults who consume approximately 2,000 calories daily should limit the amount of all caloric sweeteners to no more than 32 grams (8 teaspoons) of sugar daily. For Ambulance Abs subscriber who are consuming approximately 1,200-1,500 calories daily, this would equate to about 19-24 grams (5-6 teaspoons) of sugar each day. Please note that doesn't only apply to sugar that you add to your morning coffee or oatmeal; it applies to all "hidden" sugars, which are found in other processed foods and drinks you may purchase. To help curb the sugar monster so you can keep your weight and health in check, follow these tips. Always read the ingredients list. Foods you might not even realize are sweetened (like bread, dried fruit and crackers) might be hiding added sugars.  Learn to identify terms that mean added sugars on the ingredients list including sugar, white sugar, brown sugar, cane sugar, confectioner’s sugar, corn syrup, crystallized fructose, dextrose, honey, invert sugar, maple syrup, raw sugar, beet sugar, cane sugar, corn sweeteners, evaporated cane juice, glucose-fructose, granulated fructose, high fructose corn syrup (HFCS), fructose, malt, molasses, and turbinado sugar. Please Note: Try to limit foods that have any of these “sugars” as one of the first three ingredients in your process food labels! If you take your coffee with sugar, try adding a small piece of cinnamon stick or vanilla bean to your cup. It adds flavor without adding caloric sweeteners.   When baking, reduce the amount of sugar in the recipe. Most of the time you can reduce sugar by up one-third without noticing a difference in the taste or texture of the final food product.  How Sweet!   Sweeten other food items with vanilla extract or other "sweet" spices instead of caloric sweeteners. Many times cinnamon, nutmeg, cloves, and allspice can naturally sweeten a recipe.   Substitute homemade fruit purees instead of sugar and syrups in recipes. Applesauce (look for varieties made without added sugar) can be substituted for some of the sugar in muffins, breads and baked desserts.   Top your breakfast waffles or pancakes with fresh fruit mixture instead of syrup.   Limit the amount of regular soda and caloric-sweetened beverages. While artificially sweetened "diet" beverages aren't exactly health foods, they are one way to cut calories. The healthiest choice is always water. To add a splash of flavor to your water, add lime or lemon juice, other types of 100% fruit juice, or pieces of frozen fruit.   Skip the calorie-sweetened yogurts that use sugar, honey, syrup, fruit juice, fruit juice concentrate, sugar and HFCS. Buy plain, natural yogurt and sweeten it yourself with fresh fruit, frozen fruit or fruit canned in its own juice.   Select breakfast cereals with 5 grams of sugar or fewer per serving. Add sweetness with fresh, frozen, or fruit canned in its own juice. Try sliced bananas, canned peaches, frozen blueberries, or fresh strawberries.   If you're a juice drinker, buy 100% fruit juices and limit it to 1 cup daily for adults and ½ cup daily for children. Beware of juice "drinks," fruit punches, and juice cocktails; these contain only a small amount of juice and the rest is water and added caloric sweeteners. Sugar can cause nasty ailments like weight gain and type 2 diabetes, so to avoid overdosing on it is a challenge. But sometimes it appears this omnipresent ingredient can be sneaky, operating under pseudonyms like "high fructose corn syrup" or appearing in foods we would never suspect. Forget obvious bad guys like cake and soda you already know about those! It's the seemingly-healthy staples to watch out for, like milk and tomato sauce. 10 Worst Offenders: 1: Oatmeal Oatmeal, which is naturally low in sugar, makes a very healthy breakfast if you dress it up with nuts and fruit. But the pre-packaged, flavored variety is often packed with loads of added sugar. 1 packet = up to 15 grams 2: Protein Bars Protein is a smart snack option because it keeps you full longer than carbohydrates. But protein bars can be problematic because they're sometimes filled with sugar to make them taste better. Unsalted almonds or peanuts are a healthier choice. One bar =  15 grams 3: Salad Dressing This is a tricky one. Salad dressing, especially the low-fat variety, can contain a lot of sugar. Opt for vinegar or lemon juice with olive oil instead. 1 tablespoon of low fat French dressing = 6 grams 4: Granola Granola gets a bad rap for being fattier than many people realize. But it often comes coated with tons of sugar, too. 1 cup = 24 grams 5: Milk You probably know whole milk contains saturated fat, but all milk contains sugar. Pair it with sugary cereal or oatmeal and you could be in for one heck of a morning sugar crash. (And don't even ask us about sugary milk drinks.) 1 cup of skim milk = 12 grams of sugar 6: Tomato Sauce Adding a pinch of sugar to marinara sauce is a common trick cooks use to cut the acid from the tomatoes. But packaged varieties take this practice too far, stuffing jars with tons of corn syrup because it thickens the sauce--and is therefore cheaper to make. 1/2 cup = 10 grams 7: Iced Tea In its natural state, tea contains no sugar. The trouble begins with the sweetened varieties that come in those familiar glass or plastic bottles--some have almost as many grams of sugar as a Coke. 1 20-ounce bottle = 56 grams 8: Dried Fruit Fruit naturally has a lot of sugar, but some food companies insist on dusting it with even more. 1/4 cup = 18 grams 9: Ketchup There's a reason ketchup goes so well with salty french fries--the sweetness from the sugar it contains balances the flavor. (The same is true for barbecue sauce.) 1 ounce = 6 grams 10: Sports Drinks Maybe you've heard that sports drinks contain sugar. But think of it like this: one drink has 310 calories. A 150 pound person would have to run for 3 miles to burn that off. Kind of reduces the benefit of working out, huh? 12 ounces = 42 grams Read more at: http://www.kitchendaily.com/2011/06/07/food-lies-10-healthy-foods-with-hidden-sugar/#ixzz1wsicXVe9 PS:  All The Convenience And Portion-control Of Expensive Frozen Diet Meals - But You Make Them Yourself, And Save! 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